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Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
Servings:
5
Prep Time:
15 mins
Cook Time:
30 mins
Average Rating:
Ingredients
1 3/4 cups beef stock
1 tbsp corn starch
2 tbsps soy sauce
1 tbsp ginger
1 cup asparagus, chopped
1 tbsp olive oil
2 cloves garlic
1 cup portabella mushrooms, diced
1/2 medium sweet red pepper, chopped
1 lb lean beef top sirloin
Directions
Slice beef into strips.
Mix broth, corn starch, soy sauce, and ginger in a bowl and set aside.
In nonstick skillet add olive oil and garlic cook for 2-3 minutes. Add beef and brown until done.
Add vegetables and cook until tender.
Pour sauce mixture over meat and vegetables, simmer for 10 minutes or until sauce reaches desired consistency.
Nutrition summary
There are
174 calories
in 1 serving of Beef and Asparagus Stir-Fry.
Calorie split:
34% fat
, 14% carbs, 52% protein.
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