Beef Stew Soup
A carb friendly soup with stew ingredients.
2 tbsps olive oil
1 <span class="measurestring" title="cup (8 fl oz)">cup</span> beef stock
2 cups whole mushrooms
1 lb sirloin beef tips
15 oz crushed tomatoes
1/2 lb onions
In a pot, cook beef tips in olive oil until brown. Do not worry if they are not cooked through yet because they will finish cooking later.
Remove beef from pot with a slotted spoon leaving juices to cook the onions and mushrooms. Cook until onions are clear.
Add can of crushed tomatoes and let simmer for about 5 minutes.
Add back the beef and add beef stock. Remember that this is a soup, so do not drown the beef and vegetables in the broth.
Add salt and peeper to taste and let simmer for another 10 minutes.
Note: if you are serving this with someone not counting carbs or on a diet, this tastes great over mashed potatoes!
in 1 serving of Beef Stew Soup.
, 15% carbs, 30% protein.
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