Beef Stroganoff

Name: Beef Stroganoff
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 1 cup nonfat milk; 4 oz reduced fat sour cream; 1 tsp garlic; 1 tsp onion powder; 1 tsp parsley; 1/2 tsp pepper; 1 cup beef broth; 1 packet onion soup mix; 1 cup egg noodles; 1 lb lean ground beef; 4 g cornstarch

Average Rating

4.0

A better-than-boxed beef recipe that makes cooking from scratch easy.

Servings	Prep Time	Cook Time
6	20 mins	40 mins

Ingredients

1 cup nonfat milk

4 oz reduced fat sour cream

1 packet onion soup mix

1 cup egg noodles

1 lb lean ground beef

4 g cornstarch

Directions

1.	Combine all spices into a mixture. Brown ground beef and drain off any fat.
2.	Add noodles, spice mix, milk and beef broth.
3.	Bring to a boil, then lower heat and simmer for about 20 minutes, until liquid is absorbed.
4.	Stir in sour cream, mix thoroughly, then serve.
5.	Note: based on recipe from Whole Foods website.

Nutrition summary

There are 205 calories in 1 serving of Beef Stroganoff.

Calorie split: 32% fat, 26% carbs, 41% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

205

% Daily Values*

Total Fat

7.24g

Saturated Fat

3.534g

18%

Trans Fat

0.262g

Polyunsaturated Fat

0.4g

Monounsaturated Fat

2.592g

Cholesterol

60mg

20%

Sodium

738mg

32%

Total Carbohydrate

13.16g

Dietary Fiber

0.8g

Sugars

3.79g

Protein

20.89g

Vitamin D

Calcium

101mg

Iron

2.54mg

14%

Potassium

466mg

10%

Vitamin A

25mcg

Vitamin C

2.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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