Beef Vegetable Stew
Average Rating
3.0 Average FatSecret member ranking
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
Servings Prep Time Cook Time
15 0 mins 0 mins
Ingredients

Directions

1. Put celery, onion, green pepper, and garlic into a large pot. Heat on medium heat to warm up.
2. Add diced tomatoes (if you like use tomatoes with added green chilies or with garlic, basil and oregano). Also add vegetable broth.
3. Add kidney and black beans. Continue heating soup on medium heat with occasional stirring.
4. In a skillet, brown ground sirloin. Drain out any grease and then add meat to soup.
5. Add sliced zucchini and squash. Continue cooking on medium heat with occasional stirring.
6. Once soup comes to a hot temperature turn heat to low and let simmer covered until vegetables are to desired softness.
7. Enjoy as soup or over brown rice.
8. Note: without the sirloin makes a great tomato and bean soup for Fat Smash phase I, and the sirloin can be added for the later phases.

Nutrition summary

There are 177 calories in 1 serving of Beef Vegetable Stew.
Calorie split: 15% fat, 55% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
3.08g
4%
Saturated Fat
1.106g
6%
Trans Fat
0.145g
Polyunsaturated Fat
0.362g
Monounsaturated Fat
1.164g
Cholesterol
15mg
5%
Sodium
237mg
10%
Total Carbohydrate
24.68g
9%
Dietary Fiber
6.2g
22%
Sugars
2.42g
Protein
13.36g
Vitamin D
-
Calcium
64mg
5%
Iron
2.79mg
16%
Potassium
697mg
15%
Vitamin A
3mcg
0%
Vitamin C
5.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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