Beet & Fennel Soup with Kefir
Delicious beet and fennel soup with some creamy kefir.
1 cup lowfat plain kefir
2 cups low sodium chicken broth
1 1/2 tsps fennel seed
1 fennel bulb
1 cup chopped onion
2 tbsps extra virgin olive oil
Heat olive oil in large saucepan over medium heat.
Add chopped onion, chopped fennel, and fennel seeds. Sauté until vegetables soften, about 5 minutes.
Add cubed beets and stir to coat. Add chicken broth and bring to boil. Cover; reduce heat to medium-low.
Cook until beets are tender, 18 to 20 minutes. Puree soup in batches in blender. Return to same saucepan.
Whisk in 1 cup unflavored kefir and season soup with salt and freshly ground black pepper. Rewarm soup.
Ladle soup into bowls. Drizzle with additional unflavored kefir; garnish with fennel fronds.
Note: based on a recipe from Bon Appetit magazine.
in 1 serving of Beet & Fennel Soup with Kefir.
, 36% carbs, 17% protein.
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