Belgian Waffles with Egg Substitute
Belgian waffles made with egg beaters.
1/4 cup skim ricotta cheese
4 oz egg substitute
1/2 tsp cinnamon
0.12 tsp nutmeg
1/2 tsp baking powder
2 servings 1 packet splenda
Pre-heat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
Beat eggs mixture with electric mixer on high for 1 minute to make them light and fluffy.
Add all other ingredients (nutmeg is optional). Beat until smooth.
Spray waffle maker with cooking spray like Pam. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
Top with spray butter, Splenda or sugar free syrup.
in 1 serving of Belgian Waffles with Egg Substitute.
, 15% carbs, 43% protein.
Related Recipe Collections
Low Point Recipes
3-5 grams Fat Recipes
Low Cholesterol Recipes
Pancake, Waffle and Crepe Recipes
A guilt free, low carb pancake cheat.
Per serve - Energy: 96kcal | Carb: 2.09g | Prot: 22.88g | Fat: 0.96g
Breakfast Quiche Muffins
Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.
Per serve - Energy: 112kcal | Carb: 7.51g | Prot: 13.91g | Fat: 3.83g
Graham Whole Wheat Pancakes
Whole wheat pancakes with Graham cracker bits.
Per serve - Energy: 94kcal | Carb: 11.15g | Prot: 3.01g | Fat: 4.62g
Lemon Mayo Dip
A very savory sauce for everything from dipping sauteed veggies to topping off a veggie burger.
Per serve - Energy: 60kcal | Carb: 4.53g | Prot: 0.18g | Fat: 4.91g
Soy Flour Pancakes
Quick and easy breakfast.
Per serve - Energy: 104kcal | Carb: 5.65g | Prot: 19.07g | Fat: 0.36g
Works with tacos or as a side with fish.
Per serve - Energy: 91kcal | Carb: 6.57g | Prot: 1.57g | Fat: 7.49g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.