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Berry Banana Smoothie

Name: Berry Banana Smoothie
Ingredients: 29 g whey protein powder; 1 cup vanilla yogurt, low fat; 1 cup skim milk; 1/2 medium banana, sliced; 1/2 cup mixed berries, frozen; 1 tsp ground flaxseed

Average Rating

3.0

A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.

Servings	Prep Time	Cook Time
2	0 mins	0 mins

Ingredients

29 g whey protein powder

1 cup vanilla yogurt, low fat

1 cup skim milk

1/2 medium banana, sliced

1/2 cup mixed berries, frozen

1 tsp ground flaxseed

Directions

1.	Combine all ingredients into blender. Blend well.
2.	Makes two servings to share with a friend or refrigerate for later.

Nutrition summary

There are 200 calories in 1 serving of Berry Banana Smoothie.

Calorie split: 11% fat, 67% carbs, 22% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

2.62g

Saturated Fat

1.25g

Trans Fat

Polyunsaturated Fat

0.55g

Monounsaturated Fat

0.615g

Cholesterol

9mg

Sodium

154mg

Total Carbohydrate

34.36g

12%

Dietary Fiber

3.1g

11%

Sugars

28.88g

Protein

11.26g

Vitamin D

Calcium

379mg

29%

Iron

0.5mg

Potassium

658mg

14%

Vitamin A

19mcg

Vitamin C

12.8mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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