Berry Berry Juice
Average Rating
3.0 Average FatSecret member ranking
A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.
Servings Prep Time Cook Time
2 0 mins 0 mins
Ingredients

Directions

1. Juice the pomengrantes to make one cup of unsweetened pomegranate juice.
2. Pour the pomengrante juice in a heavy duty blender (such as a Vita Mix) and add a handful of frozen blueberries, blackberries and 5 or 6 large frozen strawberries to juice.
3. Lastly add 1/2 an apple (not sweet such as gala) and the water and puree in the blender until smooth.
4. Note: make sure there is no added sugar in any of the fruits.

Nutrition summary

There are 213 calories in 1 serving of Berry Berry Juice.
Calorie split: 5% fat, 89% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.506g
Monounsaturated Fat
0.164g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
52.78g
19%
Dietary Fiber
8.4g
30%
Sugars
42.36g
Protein
3.45g
Vitamin D
-
Calcium
41mg
3%
Iron
1.38mg
8%
Potassium
691mg
15%
Vitamin A
19mcg
2%
Vitamin C
64.9mg
72%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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