Name: Berry Yogurt Muesli
Ingredients: 350 g plain yogurt; 100 g muesli; 1 1/2 cups blackberries; 1 small orange; 2/3 tbsp honey; 10 g wheat bran

Ingredients

350 g plain yogurt

100 g muesli

1 1/2 cups blackberries

1 small orange

2/3 tbsp honey

10 g wheat bran

Directions

1.	Mix up all ingredients.
2.	Divvy up into four containers.
3.	Store in fridge for when a healthy, relatively light snack is required.

Nutrition summary

There are 192 calories in 1 serving of Berry Yogurt Muesli.

Calorie split: 9% fat, 70% carbs, 20% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

192

% Daily Values*

Total Fat

2.08g

3%

Saturated Fat

0.397g

2%

Trans Fat

-

Polyunsaturated Fat

0.774g

Monounsaturated Fat

0.569g

Cholesterol

2mg

1%

Sodium

140mg

6%

Total Carbohydrate

35.24g

13%

Dietary Fiber

7.2g

26%

Sugars

14.5g

Protein

10.26g

Vitamin D

-

Calcium

291mg

22%

Iron

7.95mg

44%

Potassium

474mg

10%

Vitamin A

278mcg

31%

Vitamin C

25mg

28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Recipe Collections

3 Point Recipes

100-200 Calorie Recipes

High Fiber Recipes

Breakfast Cereal Recipes

Related Recipes

Banana Protein Oat Muffins

Delicious post-workout snack fresh from the oven.

Per serve - Energy: 159kcal | Carb: 20.12g | Prot: 6.99g | Fat: 5.87g

Yogurt Cookies

Tasty baked treat for snack.

Per serve - Energy: 53kcal | Carb: 7.93g | Prot: 3.13g | Fat: 1.40g

Banana Chocolate Muffins

Sweet but low calorie goodies.

Per serve - Energy: 119kcal | Carb: 18.68g | Prot: 3.53g | Fat: 3.79g

Berry Banana Smoothie

A refreshing and balanced smoothie which is great as a snack or breakfast. Keep berries and peeled bananas in the freezer so you can whip this up in next to no time.

Per serve - Energy: 380kcal | Carb: 48.76g | Prot: 13.22g | Fat: 16.38g

Oatmeal Cookies

Easy-to-make snack with low calorie content.

Per serve - Energy: 185kcal | Carb: 25.61g | Prot: 6.65g | Fat: 6.50g

Overnight Chia Oats

Make this overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to work or eat on the go.

Per serve - Energy: 456kcal | Carb: 50.99g | Prot: 20.45g | Fat: 20.70g

View more recipes

Find more Berry Yogurt Muesli recipes