Name: Black and Blue Cheeseburger Salad
Ingredients: 1/2 head romaine lettuce; 5 small whole cherry tomatoes; 1/2 oz blue cheese; 1 serving hamburger patty, crumbled; 2 tbsps salsa

Ingredients

1/2 head romaine lettuce

5 small whole cherry tomatoes

1/2 oz blue cheese

1 serving hamburger patty, crumbled

2 tbsps salsa

Directions

1.	Tear romaine lettuce into bite sized pieces.
2.	Crumble cold hamburger patty onto lettuce. Add remaining ingredients and top with salsa.
3.	Note: also know as black'n'bleu cheeseburger salad.

Nutrition summary

There are 333 calories in 1 serving of Black and Blue Cheeseburger Salad.

Calorie split: 28% fat, 34% carbs, 38% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

333

% Daily Values*

Total Fat

11.02g

14%

Saturated Fat

5.28g

26%

Trans Fat

0.13g

Polyunsaturated Fat

1.518g

Monounsaturated Fat

3.477g

Cholesterol

76mg

25%

Sodium

504mg

22%

Total Carbohydrate

30.51g

11%

Dietary Fiber

12.6g

45%

Sugars

16.77g

Protein

33.32g

Vitamin D

-

Calcium

241mg

19%

Iron

6.88mg

38%

Potassium

2305mg

49%

Vitamin A

1132mcg

126%

Vitamin C

133.5mg

148%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.