Name: Black and White Turkey Chili
Ingredients: 2 tbsps chili powder; 2 tsps leaves oregano; 2 tsps pepper; 1 tsp red pepper flakes; 1 tbsp Italian seasoning; 1 tbsp rosemary; 1 tsp seasoning salt; 1 tbsp extra virgin olive oil; 1 lb ground turkey; 3 stalks medium celery, chopped; 1/4 cup garlic, chopped; 1 cup chopped red onion; 1 medium yellow onion, chopped; 28 oz tomatoes; 6 cups water; 1 1/2 cups black beans; 3 servings 1 packet Xylitol sweetener (3 tsp); 4 oz green chilies; 28 oz cannellini beans

Ingredients

2 tbsps chili powder

2 tsps leaves oregano

2 tsps pepper

1 tsp red pepper flakes

1 tbsp italian seasoning

1 tbsp rosemary

1 tsp seasoning salt

1 tbsp extra virgin olive oil

1 lb ground turkey

3 stalks medium celery, chopped

1/4 cup garlic, chopped

1 cup chopped red onion

1 medium yellow onion, chopped

28 oz tomatoes

6 cups water

1 1/2 cups black beans

3 servings 1 packet xylitol sweetener (3 tsp)

4 oz green chilies

28 oz cannellini beans

Directions

1.	Soak black beans in large bowl of water with 1-2 teaspoons of baking soda overnight. Rinse well. Place in crockpot.
2.	Heat skillet to medium-high, add extra virgin olive oil, yellow onion, a heaping tablespoon chopped garlic and celery. Add in a teaspoon black pepper, rosemary, Italian seasoning, a teaspoon chili powder, oregano, and 1/2 teaspoon seasoning salt.
3.	Sauté until slightly tender. Add all to crockpot.
4.	In uncleaned skillet, add ground turkey and remaining spices.
5.	Cook, stirring frequently, until browned. Add to crockpot.
6.	Add remaining ingredients (except for the red onion, save for topping) to crockpot. Stir and cook on low approximately 8 hours.
7.	Serve with shredded cheddar or pepper jack cheese, lite sour cream and chopped red onions.

Nutrition summary

There are 164 calories in 1 serving of Black and White Turkey Chili.

Calorie split: 17% fat, 57% carbs, 26% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

164

% Daily Values*

Total Fat

3.22g

4%

Saturated Fat

0.759g

4%

Trans Fat

0.062g

Polyunsaturated Fat

0.812g

Monounsaturated Fat

1.286g

Cholesterol

18mg

6%

Sodium

230mg

10%

Total Carbohydrate

24.06g

9%

Dietary Fiber

5.8g

21%

Sugars

1.23g

Protein

11.11g

Vitamin D

-

Calcium

84mg

6%

Iron

3.2mg

18%

Potassium

637mg

14%

Vitamin A

30mcg

3%

Vitamin C

7.9mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.