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Black Beans & Corn Salsa Salad

Name: Black Beans & Corn Salsa Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/4 cup shredded cheddar cheese, low fat; 4 oz ranch salad dressing, fat free; 2 cups salsa; 4 cups shredded or chopped lettuce; 1/2 cup back beans; 1 cup corn; 1/4 lb lean ground beef

Average Rating

3.0

Different take on a taco salad with lean beef, black beans, cheese and salsa.

Servings	Prep Time	Cook Time
4	10 mins	15 mins

Ingredients

1/4 cup shredded cheddar cheese, low fat

4 oz ranch salad dressing, fat free

2 cups salsa

4 cups shredded or chopped lettuce

1/2 cup back beans

1 cup corn

1/4 lb lean ground beef

Directions

1.	Brown and drain the ground beef; return to pan and add 1 jar, approximately 2 cups of salsa.
2.	Add to pan black beans and corn and let simmer for about ten minutes.
3.	Serve on a bed of lettuce topped with shredded cheese and ranch dressing.

Nutrition summary

There are 362 calories in 1 serving of Black Beans & Corn Salsa Salad.

Calorie split: 12% fat, 67% carbs, 21% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

362

% Daily Values*

Total Fat

5.06g

Saturated Fat

1.359g

Trans Fat

0.098g

Polyunsaturated Fat

1.324g

Monounsaturated Fat

1.342g

Cholesterol

21mg

Sodium

1074mg

47%

Total Carbohydrate

63.33g

23%

Dietary Fiber

9.4g

34%

Sugars

7.3g

Protein

19.5g

Vitamin D

Calcium

124mg

10%

Iron

4.16mg

23%

Potassium

1075mg

23%

Vitamin A

42mcg

Vitamin C

4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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