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Blackbean and Quinoa Salad

Name: Blackbean and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 serving ground cumin; 1/2 cup cilantro; 1 serving Olive oil; 1 serving truRoots Organic Quinoa; 1 cup corn; 1 1/2 cups black beans; 1 tbsp paprika; 2 cups Chicken broth; 3 cloves garlic; 1 cup chopped onion

Average Rating

4.0

A very flavorful dish that is simple to make, high in protein and very low in fat.

Servings	Prep Time	Cook Time
4	10 mins	30 mins

Ingredients

1 1/2 cups black beans

Directions

1.	Heat the oil in a medium saucepan over medium heat.
2.	Stir in the onion and garlic, and saute until lightly browned.
3.	Mix quinoa into the saucepan and cover with chicken/vegetable broth.
4.	Season with cumin, paprika, cajun seasoning, salt, and pepper. Bring the mixture to a boil.
5.	Cover, reduce heat, and simmer 20 minutes.
6.	Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through.
7.	Mix in the black beans and cilantro.

Nutrition summary

There are 219 calories in 1 serving of Blackbean and Quinoa Salad.

Calorie split: 21% fat, 63% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

219

% Daily Values*

Total Fat

5.38g

Saturated Fat

0.723g

Trans Fat

Polyunsaturated Fat

0.801g

Monounsaturated Fat

3.003g

Cholesterol

0mg

Sodium

752mg

33%

Total Carbohydrate

36.3g

13%

Dietary Fiber

9.6g

34%

Sugars

4.17g

Protein

9.2g

Vitamin D

Calcium

55mg

Iron

2.52mg

14%

Potassium

234mg

Vitamin A

57mcg

Vitamin C

10.1mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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