Name: Blackberry Prune Fruit Smoothie
Ingredients: 4 ice cubes Ice; 1 serving Yo Plus Pomegranate; 0.12 cup Half and Half; 1/4 cup Orange Juice; 1/4 cup Prune Juice; 1/2 cup Blackberries

Ingredients

4 ice cubes

4 oz pomegranate yogurt

0.12 cup half and half

1/4 cup orange juice

1/4 cup prune juice

1/2 cup blackberries

Directions

1.	Mix all ingredients in a blender and blend to desired consistency.
2.	Enjoy!

Nutrition summary

There are 252 calories in 1 serving of Blackberry Prune Fruit Smoothie.

Calorie split: 18% fat, 71% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

252

% Daily Values*

Total Fat

5.33g

7%

Saturated Fat

3.106g

16%

Trans Fat

-

Polyunsaturated Fat

0.355g

Monounsaturated Fat

1.033g

Cholesterol

21mg

7%

Sodium

89mg

4%

Total Carbohydrate

46.79g

17%

Dietary Fiber

7.5g

27%

Sugars

35.3g

Protein

6.68g

Vitamin D

-

Calcium

68mg

5%

Iron

1.35mg

8%

Potassium

636mg

14%

Vitamin A

42mcg

5%

Vitamin C

49mg

54%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Recipe Collections

Related Recipes

Ambrosia

Fruit salad with yogurt and mini marshmallows.

Per serve - Energy: 110kcal | Carb: 25.69g | Prot: 2.37g | Fat: 0.92g

Banana Chocolate Muffins

Sweet but low calorie goodies.

Per serve - Energy: 119kcal | Carb: 18.68g | Prot: 3.53g | Fat: 3.79g

Vegetarian Waldorf Salad

A vegetarian twist on an American classic with the inclusion of garbanzo beans for a source of protein. Recipe can be doubled and prepared in advance for the next day, simply dress the salad just before serving.

Per serve - Energy: 540kcal | Carb: 69.13g | Prot: 19.06g | Fat: 23.99g

Berry Banana Smoothie

A refreshing and balanced smoothie which is great as a snack or breakfast. Keep berries and peeled bananas in the freezer so you can whip this up in next to no time.

Per serve - Energy: 380kcal | Carb: 48.76g | Prot: 13.22g | Fat: 16.38g

Lemon Flax Seed Muffins

Sweet baked treat for any time of the day.

Per serve - Energy: 272kcal | Carb: 34.63g | Prot: 3.98g | Fat: 12.75g

Overnight Chia Oats

Make this overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to work or eat on the go.

Per serve - Energy: 456kcal | Carb: 50.99g | Prot: 20.45g | Fat: 20.70g

View more recipes

Find more Blackberry Prune Fruit Smoothie recipes