Name: BLK (Bacon, Lettuce and Kale)
Ingredients: 2 medium slices bacon; 1 leaf inner lettuce; 1/2 cup chopped kale; 1 medium whole tomato; 1 tsp or 1 packet mustard; 1 serving miracle whip fat free; 1 serving oven joy

Ingredients

2 medium slices bacon

1 lettuce leaf

1/2 cup kale, chopped

1 medium tomato, sliced

1 tsp mustard

1 tbsp mayonnaise

2 slices wheat bread

Directions

1.	Toast the bread.
2.	Apply your mayonnaise and mustard.
3.	Layer bacon, tomato, kale and lettuce.

Nutrition summary

There are 235 calories in 1 serving of BLK (Bacon, Lettuce and Kale).

Calorie split: 31% fat, 48% carbs, 21% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

235

% Daily Values*

Total Fat

8.34g

11%

Saturated Fat

2.295g

11%

Trans Fat

-

Polyunsaturated Fat

1.078g

Monounsaturated Fat

3.151g

Cholesterol

18mg

6%

Sodium

571mg

25%

Total Carbohydrate

28.99g

11%

Dietary Fiber

2.5g

9%

Sugars

5.44g

Protein

12.39g

Vitamin D

-

Calcium

65mg

5%

Iron

1.28mg

7%

Potassium

555mg

12%

Vitamin A

329mcg

37%

Vitamin C

57.3mg

64%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.