Name: Blueberry Compote
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1/2 cup blueberries; 1 fl oz water; 1/3 tbsp honey

Ingredients

1/2 cup blueberries

1 fl oz water

1/3 tbsp honey

Directions

1.	Add half of the blueberries, the honey, and the water to a sauce pan and stir.
2.	Cook over medium high heat, while constantly stirring.
3.	When the blueberries have burst and the sauce is a deep purple, add the last half of the blueberries.
4.	Continue stirring the sauce until the blueberries have cooked, just a few more minutes.
5.	Note: great on French toast or pancakes! Can be easily doubled (or more) if cooking for more than one.

Nutrition summary

There are 62 calories in 1 serving of Blueberry Compote.

Calorie split: 3% fat, 94% carbs, 3% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

62

% Daily Values*

Total Fat

0.24g

0%

Saturated Fat

0.02g

0%

Trans Fat

-

Polyunsaturated Fat

0.106g

Monounsaturated Fat

0.034g

Cholesterol

0mg

0%

Sodium

2mg

0%

Total Carbohydrate

16.22g

6%

Dietary Fiber

1.7g

6%

Sugars

12.91g

Protein

0.56g

Vitamin D

-

Calcium

5mg

0%

Iron

0.23mg

1%

Potassium

60mg

1%

Vitamin A

2mcg

0%

Vitamin C

7mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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