Blueberry Compote
Average Rating
4.0 Average FatSecret member ranking
A delicious blueberry sauce made with fresh blueberries.
Servings Prep Time Cook Time
1 5 mins 15 mins
Ingredients

Directions

1. Add half of the blueberries, the honey, and the water to a sauce pan and stir.
2. Cook over medium high heat, while constantly stirring.
3. When the blueberries have burst and the sauce is a deep purple, add the last half of the blueberries.
4. Continue stirring the sauce until the blueberries have cooked, just a few more minutes.
5. Note: great on French toast or pancakes! Can be easily doubled (or more) if cooking for more than one.

Nutrition summary

There are 62 calories in 1 serving of Blueberry Compote.
Calorie split: 3% fat, 94% carbs, 3% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
16.22g
6%
Dietary Fiber
1.7g
6%
Sugars
12.91g
Protein
0.56g
Vitamin D
-
Calcium
5mg
0%
Iron
0.23mg
1%
Potassium
60mg
1%
Vitamin A
2mcg
0%
Vitamin C
7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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