Name: Bok Choi Salad
Ingredients: 1 tbsp balsamic vinegar; 2 tbsps peanut oil; 1/2 tbsp sesame oil; 1/4 cup whole cranberries; 1 lemon yields lemon juice; 6 heads bok choi; 1 large scallion, chopped; 1 tbsp soya sauce; 2 tsps packed brown sugar; 6 oz crunchy noodles

Ingredients

1 tbsp balsamic vinegar

2 tbsps peanut oil

1/2 tbsp sesame oil

1/4 cup whole cranberries

1 lemon yields lemon juice

6 heads bok choi

1 large scallion, chopped

1 tbsp soya sauce

2 tsps packed brown sugar

6 oz crunchy noodles

Directions

1.	Combine, toss and serve.

Nutrition summary

There are 205 calories in 1 serving of Bok Choi Salad.

Calorie split: 22% fat, 56% carbs, 21% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

205

% Daily Values*

Total Fat

5.67g

7%

Saturated Fat

0.881g

4%

Trans Fat

0g

Polyunsaturated Fat

2.114g

Monounsaturated Fat

2.013g

Cholesterol

0mg

0%

Sodium

916mg

40%

Total Carbohydrate

31.94g

12%

Dietary Fiber

7.5g

27%

Sugars

8.91g

Protein

12.09g

Vitamin D

-

Calcium

671mg

52%

Iron

5.44mg

30%

Potassium

1649mg

35%

Vitamin A

1407mcg

156%

Vitamin C

287.2mg

319%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.