Braised Cauliflower with Garlic & Anchovies
Salty anchovies make this cauliflower less bland.
Servings: 5
Average Rating: Average FatSecret member ranking
  1. Mash garlic and anchovy paste together with mortar and pestle or with a fork.
  2. Heat olive oil in heavy frying pan. (A pan that is not non-stick will give the best browning).
  3. Add garlic/anchovy mixture and sauté over medium heat for about a minute, being careful not to brown the garlic.
  4. Add red pepper flakes and sauté about 30 seconds more, then add cauliflower, raise heat a little, and brown well, about 3-4 minutes.
  5. Add chicken stock, cover pan, lower heat to a simmer and cook for 7 minutes.
  6. Remove pan and turn heat to high, cook until liquid has evaporated, not more than a couple of minutes.
  7. Mix in parsley and serve hot.
  8. Note: recipe from Kalyn's Kitchen.
Nutrition summary

There are 104 calories in 1 serving of Braised Cauliflower with Garlic & Anchovies.
Calorie split: 41% fat, 34% carbs, 25% protein.

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