Name: Bran Muffins
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: 1 cup all purpose flour; 1 cup whole wheat flour; 1 1/2 cups wheat bran; 1/2 tsp salt; 1 1/4 tsps baking soda; 6 servings 1 Tablespoon molasses; 2 cups buttermilk, lowfat; 1 large egg; 3 tbsps margarine, melted

Ingredients

1 cup all purpose flour

1 cup whole wheat flour

1 1/2 cups wheat bran

1/2 tsp salt

1 1/4 tsps baking soda

6 servings 1 tablespoon molasses

2 cups buttermilk, lowfat

1 large egg

3 tbsps margarine, melted

Directions

1.	Pre-heat oven to 350 °F (175 °C). Grease muffin pans or line with paper cups.
2.	In a large bowl, combine all purpose flour, whole wheat flour, wheat bran, salt and baking soda. Add molasses, buttermilk, egg and butter; stir just to moisten.
3.	Scoop batter into prepared muffin pans. Cups should be 2/3 to 3/4 full.
4.	Bake at 350 °F for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
5.	Note: based on recipe from allrecipes.

Nutrition summary

There are 82 calories in 1 serving of Bran Muffins.

Calorie split: 21% fat, 66% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

82

% Daily Values*

Total Fat

2.12g

3%

Saturated Fat

0.455g

2%

Trans Fat

-

Polyunsaturated Fat

0.673g

Monounsaturated Fat

0.812g

Cholesterol

10mg

3%

Sodium

160mg

7%

Total Carbohydrate

14.68g

5%

Dietary Fiber

2.3g

8%

Sugars

3.82g

Protein

2.74g

Vitamin D

0mcg

0%

Calcium

41mg

3%

Iron

0.92mg

5%

Potassium

176mg

4%

Vitamin A

19mcg

2%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.