Breakfast Bread Pudding
Breakfast treat made with eggs, whey protien and Ezekiel bread.
2 large eggs
2 tbsps whey protein powder
3/4 <span class="measurestring" title="cup (8 fl oz)">cup</span> water
1 <span class="measurestring" title="medium (2-1/2" dia) (approx 4 per lb)">medium</span> peach, diced
1/2 tsp cinnamon
0.12 tsp cloves
0.12 tsp nutmeg
1 tbsp ground flaxseed
1 slice ezekiel bread, torn in to 1/2" pieces
1 serving 1 packet sweetener (stevia plus)
Preheat oven to 350° F (180° C).
Put a pan in oven with 1/2" hot water to heat while you are preparing pudding.
Beat the 2 eggs lightly in a 22oz individual oven proof casserole dish.
Whisk together the whey and water until smooth and stir into the eggs along with the remaining ingredients.
Put the small casserole in the pan of water in the oven.
Cook for about 1 hour or until done. Serve.
Note: Eat half for breakfast and the rest as a snack later in the day.
in 1 serving of Breakfast Bread Pudding.
, 41% carbs, 22% protein.
Related Recipe Collections
Low Point Recipes
3 Point Recipes
100-200 Calorie Recipes
Baked Snack Recipes
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
Per serve - Energy: 130kcal | Carb: 3.55g | Prot: 11.85g | Fat: 7.75g
Soft Chocolate Chip Cookies
Delicious, easy to make version of the old favorite cookie.
Per serve - Energy: 112kcal | Carb: 10.30g | Prot: 1.86g | Fat: 7.82g
Taste like regular muffins and are yummy.
Per serve - Energy: 132kcal | Carb: 22.81g | Prot: 6.10g | Fat: 2.08g
Pumpkin Muffins II
Improvised high-fiber mini pumpkin muffins.
Per serve - Energy: 171kcal | Carb: 27.54g | Prot: 4.77g | Fat: 5.59g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
Per serve - Energy: 116kcal | Carb: 9.97g | Prot: 3.95g | Fat: 7.50g
Filling savory muffins that are great with a salad or for breakfast.
Per serve - Energy: 132kcal | Carb: 12.39g | Prot: 5.93g | Fat: 7.02g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.