Breakfast Bread Pudding
Breakfast treat made with eggs, whey protien and Ezekiel bread.
2 tbsps whey protein powder
2 large eggs
1/2 tsp cinnamon
0.12 tsp cloves
0.12 tsp nutmeg
1 <span class="measurestring" title="medium (2-1/2" dia) (approx 4 per lb)">medium</span> peach, diced
1 tbsp ground flaxseed
3/4 <span class="measurestring" title="cup (8 fl oz)">cup</span> water
1 slice ezekiel bread, torn in to 1/2" pieces
1 serving 1 packet sweetener (stevia plus)
Preheat oven to 350° F (180° C).
Put a pan in oven with 1/2" hot water to heat while you are preparing pudding.
Beat the 2 eggs lightly in a 22oz individual oven proof casserole dish.
Whisk together the whey and water until smooth and stir into the eggs along with the remaining ingredients.
Put the small casserole in the pan of water in the oven.
Cook for about 1 hour or until done. Serve.
Note: Eat half for breakfast and the rest as a snack later in the day.
in 1 serving of Breakfast Bread Pudding.
, 41% carbs, 22% protein.
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