Name: Breakfast Chili Reino
Ingredients: 1 cup shredded cheddar cheese; 1 cup shredded monterey jack cheese; 1/2 cup sour cream; 9 large egg whites; 3 large egg yolk; 1 cup whole green chilies; 1/2 cup cream cheese, low fat

Ingredients

1 cup shredded cheddar cheese

1 cup shredded monterey jack cheese

1/2 cup sour cream

9 large egg whites

3 large egg yolk

1 cup whole green chilies

1/2 cup cream cheese, low fat

Directions

1.	Put cream cheese, sour cream, egg yokes and eggs whites in blender. Blend until well mixed and fluffy.
2.	Spray casserole dish with cooking spray.
3.	Drain liquid from chilies and place chilies in casserole dish.
4.	Add egg mixture then top with cheddar and monterey jack cheeses.
5.	Cook in oven at 375° F (200° C) for 30-45 minutes until firm and slightly browned.

Nutrition summary

There are 437 calories in 1 serving of Breakfast Chili Reino.

Calorie split: 68% fat, 6% carbs, 26% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

436

% Daily Values*

Total Fat

32.83g

42%

Saturated Fat

19.65g

98%

Trans Fat

-

Polyunsaturated Fat

1.524g

Monounsaturated Fat

9.858g

Cholesterol

242mg

81%

Sodium

698mg

30%

Total Carbohydrate

6.48g

2%

Dietary Fiber

0.6g

2%

Sugars

1g

Protein

28.4g

Vitamin D

0mcg

1%

Calcium

516mg

40%

Iron

1.79mg

10%

Potassium

316mg

7%

Vitamin A

288mcg

32%

Vitamin C

12.1mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.