Breakfast Frittata

Name: Breakfast Frittata
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1/2 tsp garlic; 1 dash black pepper; 1/2 cup egg whites; 1/2 cup chopped or sliced tomato; 1 dash sea salt; 1 serving morning star sausage crumbles; 1 serving fat free cheese; 1 tbsp chopped red onion; 1 sprig cilantro; 1 cup chopped broccoli

Average Rating

4.0

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

Servings	Prep Time	Cook Time
4	5 mins	10 mins

Ingredients

1/2 tsp garlic

1 dash black pepper

1/2 cup egg whites

1/2 cup tomatoes, chopped

1 dash sea salt

2/3 cup sausage crumbles

1 oz fat free mozzarella cheese

1 tbsp red onion, chopped

1 sprig cilantro

1 cup broccoli, chopped

Directions

1.	Preheat oven to 350 °F (175 °C). Spray a non-stick black iron skillet.
2.	Saute onions, garlic, broccoli, 1/4 cup of the tomatoes and sausage crumbles on a low heat. Remove from heat.
3.	In a separate bowl mix egg whites, salt and pepper and pour over vegetables in the skillet. Sprinkle cheese and cilantro on top.
4.	Bake 8-10 minutes. Remove from oven and let sit for a minute.
5.	Garnish with mint leaves and remaining tomatoes.

Nutrition summary

There are 60 calories in 1 serving of Breakfast Frittata.

Calorie split: 12% fat, 29% carbs, 58% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.82g

Saturated Fat

0.145g

Trans Fat

Polyunsaturated Fat

0.042g

Monounsaturated Fat

0.016g

Cholesterol

1mg

Sodium

263mg

11%

Total Carbohydrate

4.51g

Dietary Fiber

1.2g

Sugars

1.56g

Protein

8.95g

Vitamin D

0mcg

Calcium

17mg

Iron

0.27mg

Potassium

209mg

Vitamin A

18mcg

Vitamin C

23.5mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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