Name: Breakfast Sausage
Ingredients: 2 tbsps maple syrup; 1 tsp fennel seeds; 1/2 tsp coarse ground pepper; 1 tsp coarse salt; 1 lb ground turkey

Ingredients

2 tbsps maple syrup

1 tsp fennel seeds

1/2 tsp coarse ground pepper

1 tsp coarse salt

1 lb ground turkey

Directions

1.	Put salt, pepper, fennel seeds in bottom of small mixing bowl, add ground turkey and mix well.
2.	Add maple syrup, and mix again and then form into patties.
3.	Using cooking spray, fry for 5 to 6 minutes over medium heat as they will be pretty lean.
4.	Drain and serve. Makes 4 to 6 servings depending on how big you make them.

Nutrition summary

There are 198 calories in 1 serving of Breakfast Sausage.

Calorie split: 44% fat, 15% carbs, 41% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

198

% Daily Values*

Total Fat

9.47g

12%

Saturated Fat

2.56g

13%

Trans Fat

0.31g

Polyunsaturated Fat

2.29g

Monounsaturated Fat

3.574g

Cholesterol

90mg

30%

Sodium

689mg

30%

Total Carbohydrate

7.14g

3%

Dietary Fiber

0.3g

1%

Sugars

5.96g

Protein

19.91g

Vitamin D

-

Calcium

29mg

2%

Iron

1.71mg

10%

Potassium

296mg

6%

Vitamin A

2mcg

0%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.