Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
1/3 cup reduced sodium soy sauce
1 tbsp garlic powder
2 second spray canola oil cooking oil
1 tsp splenda brown sugar
2 cups red sweet pepper, chopped
1 cup cauliflower
1 cup onions, chopped
3 cups broccoli, chopped
3/4 cup tap water
3 tbsps corn starch
8 oz chuck tender steak
In a bowl, combine 2 tablespoons cornstarch, 1/4 cup water and garlic powder until smooth. Cut beef in short strips and stir beef into mixture
Over medium-high heat, stir-fry beef mixture in oil sprayed large pan until beef reaches desired temperature, remove from pan.
While beef is cooking cut up vegetables. With beef removed from pan add a few more sprays of oil and add vegetables. Stir-fry for about 4-5 minutes. Then add beef.
Combine soy sauce, brown sugar, and remaining cornstarch and water until smooth then add to the pan. Cook about 2-3 minutes.
You can serve this with rice or noodles or just as is.
Note: mushrooms and carrots can also be added. For the beef use thinly sliced chuck or top round steak.
in 1 serving of Broccoli & Beef Plus.
, 52% carbs, 34% protein.
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