Broccoli BreakFAST
Average Rating
3.0 Average FatSecret member ranking
Very nutritious breakfast.
Servings Prep Time Cook Time
1 2 mins 3 mins
Ingredients

Directions

1. Cook broccolli
2. Add eggs, chicken and rice.
3. Enjoy.

Nutrition summary

There are 589 calories in 1 serving of Broccoli BreakFAST.
Calorie split: 40% fat, 33% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
589
 
% Daily Values*
Total Fat
26.15g
34%
Saturated Fat
7.483g
37%
Trans Fat
0g
Polyunsaturated Fat
4.618g
Monounsaturated Fat
9.101g
Cholesterol
850mg
283%
Sodium
1242mg
54%
Total Carbohydrate
48.46g
18%
Dietary Fiber
9.5g
34%
Sugars
6.36g
Protein
40.09g
Vitamin D
-
Calcium
447mg
34%
Iron
5.83mg
32%
Potassium
1149mg
24%
Vitamin A
565mcg
63%
Vitamin C
95.9mg
107%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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