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Broccoli Cheese Soup

Name: Broccoli Cheese Soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 packages broccoli; 4 cups reduced sodium chicken broth; 3/4 lb cheddar cheese cubes, reduced fat; 1 dash salt; 1 dash pepper; 1 cup whipped heavy cream

Average Rating

3.0

A wonderful low carb cheesy broccoli soup.

Servings	Prep Time	Cook Time
6	5 mins	15 mins

Ingredients

20 oz broccoli

4 cups reduced sodium chicken broth

12 oz reduced fat cheddar cheese

1 dash salt

1 dash pepper

1 cup whipped heavy cream

Directions

1.	Bring broccoli and broth to boil, simmer for 5 minutes.
2.	Add cheese cubes and heat on low until cheese melts.
3.	Add salt and pepper to taste.
4.	If soup is too thick, add heavy cream to thin to desired consistency.

Nutrition summary

There are 241 calories in 1 serving of Broccoli Cheese Soup.

Calorie split: 57% fat, 19% carbs, 24% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

241

% Daily Values*

Total Fat

15.67g

20%

Saturated Fat

9.666g

48%

Trans Fat

Polyunsaturated Fat

0.636g

Monounsaturated Fat

4.498g

Cholesterol

57mg

19%

Sodium

1326mg

58%

Total Carbohydrate

11.71g

Dietary Fiber

2.8g

10%

Sugars

6.17g

Protein

15.23g

Vitamin D

0mcg

Calcium

379mg

29%

Iron

1.31mg

Potassium

539mg

11%

Vitamin A

274mcg

31%

Vitamin C

54.2mg

60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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