A low calorie, low fat cream of broccoli soup.
2 tsps olive oil
3/4 cup chopped onion
1 clove garlic
1 <span class="measurestring" title="stalk large (11"-12" long)">stalk large</span> celery
4 cups chopped broccoli
2 cups chicken broth
1 1/2 cups skim milk
Let milk warm to room temperature.
Heat oil on medium heat in a large pot. Sauté onion, garlic, and celery until softened (about 5 minutes).
Add potato and broccoli. Then add broth and milk.
Bring to a boil, then reduce heat, cover and simmer for 20 minutes.
If you prefer a smoother soup, process slightly cooled soup in batches in a food processor.
in 1 serving of Broccoli Soup.
, 57% carbs, 23% protein.
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