Brown Rice, Cheese and Green Bean Casserole
A basic but tasty casserole that you can throw together any evening.
1 cup low fat cottage cheese
1/2 cup low fat milk
1 cup shredded mozzarella cheese
3 tbsps shredded parmesan cheese
2 cups frozen green snap beans
3 cups cooked brown rice
Prepare brown rice.
Mix brown rice, cottage cheese, mozzarella cheese and green beans together.
Season with garlic salt, pepper and onion salt to taste.
Turn into greased casserole dish (using cooking spray) and sprinkle parmesan cheese on top.
Bake at 350 °F (175 °C) for 30-40 minutes, or until top is brown.
in 1 serving of Brown Rice, Cheese and Green Bean Casserole.
, 68% carbs, 17% protein.
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