Butternut Squash and Whole Wheat Pasta
A super easy delicious and high in fiber vegan pasta meal.
1 1/2 cups whole wheat pasta
1 long sweet potato
1 clove garlic
1 tbsp red pepper flakes
1 tsp ground oregano
1 tsp basil
1 cup marinara sauce
1 tbsp buttery spread made with olive oil
Cook pasta according to directions.
At the same time, microwave sweet potato for 5 minutes on high, until still firm (but not rock hard or too soft). When cool enough, chop into bite sized pieces.
At the same time, heat buttery spread in a skillet; when hot, add crushed garlic and sauté for 1 minute.
Add sweet potato to the skillet and cook for 3 min (add a tablespoon of water if it gets too dry).
Add marinara and spices and cook another 2-3 minutes. Add cooked pasta to the skillet and toss until coated.
Enjoy your delicious, healthy vegan meal!
in 1 serving of Butternut Squash and Whole Wheat Pasta.
, 67% carbs, 13% protein.
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