FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Cabbage and Tomato Soup

Name: Cabbage and Tomato Soup
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 1/2 tsp pepper; 1 tbsp salt; 2 cubes chicken stock; 2 cups shredded cabbage; 1 cup chopped onion; 1 cup chopped or sliced tomatoes; 2 tbsps tomato paste; 4 cups water

Average Rating

4.0

A fat free soup that is perfect for anyone counting calories.

Servings	Prep Time	Cook Time
8	15 mins	1 hr

Ingredients

1/2 tsp pepper

1 tbsp salt

2 cubes chicken stock

2 cups shredded cabbage

1 cup chopped onion

1 cup chopped or sliced tomatoes

2 tbsps tomato paste

4 cups water

Directions

1.	Dice onion.
2.	Shred cabbage.
3.	Add diced tomatoes.
4.	Add tomato paste.
5.	Add water.
6.	Add stock cubes and salt and pepper to taste.
7.	Bring to boil and cook for one hour.

Nutrition summary

There are 23 calories in 1 serving of Cabbage and Tomato Soup.

Calorie split: 6% fat, 79% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.16g

Saturated Fat

0.037g

Trans Fat

Polyunsaturated Fat

0.079g

Monounsaturated Fat

0.044g

Cholesterol

0mg

Sodium

1032mg

45%

Total Carbohydrate

5.02g

Dietary Fiber

1.2g

Sugars

2.49g

Protein

Vitamin D

Calcium

22mg

Iron

0.37mg

Potassium

170mg

Vitamin A

15mcg

Vitamin C

10.7mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free