Name: Cabbage Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 serving McCormick Crushed Red Pepper Flakes; 1/2 tsp Black Pepper; 1 tsp Salt; 1/2 cup Chicken Stock; 1 serving Real Sweet Vidalia Onion; 1 medium Red Onion; 7 servings Oscar Mayer Turkey Smoked Sausage; 2 tbsps Butter; 2 tsps Minced Garlic; 2 cups whole Mushrooms; 3 large Carrots; 1 head medium Cabbage

Ingredients

1 tsp crushed red pepper flakes

1/2 tsp black pepper

1 tsp salt

1/2 cup chicken stock

1 vidalia onion

1 medium red onion

14 oz turkey smoked sausage

2 tbsps butter

2 tsps minced garlic

2 cups whole mushrooms

3 large carrots

1 head medium cabbage

Directions

1.	Slice onions into strips. Peel carrots and use peeler to peel carrots into thin strips. Slice fresh mushrooms into 1/4" slices. Slice turkey sausage into thin bite size pieces. Shred/slice cabbage.
2.	Add 1 tablespoon butter to large skillet or wok. Add onions and red pepper flakes. Sauté 5 minutes. Add garlic. Sauté 2 more minutes. Remove from pan and place into a large bowl.
3.	Add 1 tablespoon butter and carrots to pan. Cook 3 minutes, and add mushrooms. Sauté for 3 more minutes. Add to large bowl.
4.	Add sausage to pan with a dash of broth. Sauté until edges start to brown. Remove from pan and add to large bowl.
5.	Add broth, salt, and pepper to pan. Bring to simmer and add cabbage and cover with lid tilted. Cook until cabbage starts to soften. Turn off heat.
6.	Add all prepared ingredients from large bowl to the cabbage. Mix well. Cover with lid tilted and let sit 5 minutes. Mix again before serving.

Nutrition summary

There are 186 calories in 1 serving of Cabbage Stir-Fry.

Calorie split: 39% fat, 38% carbs, 23% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

186

% Daily Values*

Total Fat

8.7g

11%

Saturated Fat

3.656g

18%

Trans Fat

0g

Polyunsaturated Fat

0.331g

Monounsaturated Fat

0.883g

Cholesterol

54mg

18%

Sodium

897mg

39%

Total Carbohydrate

18.98g

7%

Dietary Fiber

5.8g

21%

Sugars

9.62g

Protein

11.51g

Vitamin D

1mcg

3%

Calcium

80mg

6%

Iron

1.1mg

6%

Potassium

510mg

11%

Vitamin A

299mcg

33%

Vitamin C

45.5mg

51%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.