Caesar Burgers

Average Rating
2.0 Average FatSecret member ranking
Using ground turkey, this is a great burger recipe. Good for Phase 2 Fat Smash or higher.
Servings Prep Time Cook Time
4 0 mins 0 mins

Ingredients

Directions

1. Mince the 2 cloves of garlic. Preheat grill to medium heat.
2. Mix the ground turkey meat, 3 tablespoons of the grated parmesan cheese, and the minced garlic. Shape the mixture into 4 oz patties.
3. Grill for 6 minutes on each side or until the burgers are cooked through. Top each burger with 1 slice of cheese. Continue grilling for 1 minute or until cheese begins to melt.
4. Toss the lettuce with 2 tablespoons of the caesar dressing and the remaining tablespoon of grated parmesan cheese.
5. Divide the lettuce mixture evenly into 4 portions and spoon evenly onto the bottom part of the bun. Top with the meat patties and the remaining 4 tablespoons of the caesar dressing. Cover with the top bun.
6. Note: if you are on phase 2 of the fat smash diet, do not use the whole wheat buns.

Nutrition summary

There are 420 calories in 1 serving of Caesar Burgers.
Calorie split: 43% fat, 25% carbs, 32% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
20.07g
26%
Saturated Fat
7.732g
39%
Trans Fat
0.31g
Polyunsaturated Fat
3.579g
Monounsaturated Fat
7.016g
Cholesterol
110mg
37%
Sodium
773mg
34%
Total Carbohydrate
26.05g
9%
Dietary Fiber
2.3g
8%
Sugars
6.92g
Protein
33.63g
Vitamin D
-
Calcium
333mg
26%
Iron
3.57mg
20%
Potassium
448mg
10%
Vitamin A
128mcg
14%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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