Caesar Salad with Chicken
With a delicious dressing this chicken caesar will be a favorite.
1 breast, bone and skin removed chicken breast
1 tsp canola oil
1 dash salt
1 tbsp pepper
8 cups shredded romaine lettuce
1 cup croutons
1/4 oz parmesan cheese
1 tsp garlic, crushed
1/3 <span class="measurestring" title="cup, small curd (not packed)">cup, small curd</span> cottage cheese
1/2 <span class="measurestring" title="cup (8 fl oz)">cup</span> low fat yogurt
1/4 cup grated parmesan cheese
5 tsps white wine vinegar
1 tbsp worcestershire sauce
1/2 tsp pepper
1/2 tsp salt
Prepare a grill or pre-heat broiler.
Rub chicken with oil and season with salt and pepper.
Grill or broil chicken until browned and no trace of pink remains in the center, 3 to 4 minutes per side.
To make parmesan curls, start with a piece of cheese that is at least 4 ounces. Use a swivel-bladed vegetable peeler to shave off curls.
To make dressing, combine the crushed garlic, low-fat cottage cheese, yogurt, 1/4 cup freshly grated parmesan, white-wine vinegar, Worcestershire sauce, and salt and pepper to taste.
Combine lettuce and croutons in a large bowl. Toss with dressing and divide among 4 plates. Cut chicken into 1/2" slices and fan over salad. Top with parmesan curls.
Serve immediately, with lemon wedges.
Note: based on recipe from eatingwell.com
in 1 serving of Caesar Salad with Chicken.
, 30% carbs, 40% protein.
Related Recipe Collections
4 Point Recipes
200-300 Calorie Recipes
Chicken Salad Recipes
Asian Chicken Salad
Asian inspired chicken salad that you can also wrap in fresh lettuce.
Per serve - Energy: 221kcal | Carb: 29.47g | Prot: 17.98g | Fat: 4.51g
Chickpeas Corn and Red Pepper Salad
Delicious and healthy salad with a lovely texture suitable for all meals.
Per serve - Energy: 218kcal | Carb: 37.29g | Prot: 7.47g | Fat: 5.28g
Raisin and Cucumber Chicken Salad
A twist on regular chicken salad.
Per serve - Energy: 196kcal | Carb: 13.32g | Prot: 27.13g | Fat: 3.60g
Quinoa Rainbow Salad
Quinoa with lots of yummy colorful ingredients, can be served warm or chilled.
Per serve - Energy: 207kcal | Carb: 35.48g | Prot: 5.13g | Fat: 6.25g
Mixed Bean Salad with Splenda
Simple bean salad.
Per serve - Energy: 218kcal | Carb: 33.22g | Prot: 6.77g | Fat: 7.19g
Bok Choi Salad
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.
Per serve - Energy: 205kcal | Carb: 31.94g | Prot: 12.09g | Fat: 5.67g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.