Caesar Salad with Chicken
With a delicious dressing this chicken caesar will be a favorite.
1/3 <span class="measurestring" title="cup, small curd (not packed)">cup, small curd</span> cottage cheese
1/4 cup grated parmesan cheese
1/4 oz parmesan cheese
1/2 <span class="measurestring" title="cup (8 fl oz)">cup</span> low fat yogurt
1/2 tsp pepper
1 tbsp pepper
1 dash salt
1/2 tsp salt
5 tsps white wine vinegar
1 tsp canola oil
1 breast, bone and skin removed chicken breast
1 tbsp worcestershire sauce
1 tsp garlic, crushed
8 cups shredded romaine lettuce
1 cup croutons
Prepare a grill or pre-heat broiler.
Rub chicken with oil and season with salt and pepper.
Grill or broil chicken until browned and no trace of pink remains in the center, 3 to 4 minutes per side.
To make parmesan curls, start with a piece of cheese that is at least 4 ounces. Use a swivel-bladed vegetable peeler to shave off curls.
To make dressing, combine the crushed garlic, low-fat cottage cheese, yogurt, 1/4 cup freshly grated parmesan, white-wine vinegar, Worcestershire sauce, and salt and pepper to taste.
Combine lettuce and croutons in a large bowl. Toss with dressing and divide among 4 plates. Cut chicken into 1/2" slices and fan over salad. Top with parmesan curls.
Serve immediately, with lemon wedges.
Note: based on recipe from eatingwell.com
in 1 serving of Caesar Salad with Chicken.
, 30% carbs, 40% protein.
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