Calamari Marinara
Average Rating
4.0 Average FatSecret member ranking
Squid with tomato, garlic and pine nuts sauce.
Servings Prep Time Cook Time
6 0 mins 0 mins
Ingredients

Directions

1. Cut calamari tubes into 1/4" thick rings.
2. Melt butter in a large skillet over medium-high heat. Add garlic; sauté for 3 minutes or until tender and lightly browned.
3. Add calamari rings, broth, and rest of ingredients except spinach and pine nuts.
4. Bring to a boil; reduce heat, and simmer, uncovered, for 30 minutes.
5. Add spinach, and pine nuts; simmer for 8 minutes or until spinach wilts.

Nutrition summary

There are 171 calories in 1 serving of Calamari Marinara.
Calorie split: 40% fat, 25% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
7.12g
9%
Saturated Fat
1.814g
9%
Trans Fat
-
Polyunsaturated Fat
2.508g
Monounsaturated Fat
1.689g
Cholesterol
181mg
60%
Sodium
293mg
13%
Total Carbohydrate
10.06g
4%
Dietary Fiber
1.9g
7%
Sugars
0.48g
Protein
14.43g
Vitamin D
-
Calcium
72mg
6%
Iron
2.29mg
13%
Potassium
529mg
11%
Vitamin A
122mcg
14%
Vitamin C
15.9mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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