Name: California Zesty Stuffed Portabella Mushrooms
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 dash sea salt; 2 servings (4 tsp) Kraft Grated Parmesan Cheese; 1 serving (2 tbsps) Fat Free Zesty Italian Dressing; 1 oz boneless, cooked chicken (shredded); 1 dash pepper; 1 oz mozzarella cheese, grated; 1 clove garlic, minced; 2 pieces whole portabella mushroom; 1/2 bunch spinach, chopped; 4 slices, medium tomato; 2 tbsps sweet red peppers

Ingredients

1 dash sea salt

4 tsps parmesan cheese, grated

2 tbsps fat free Italian dressing

1 oz boneless chicken, cooked, shredded

1 dash pepper

1 oz mozzarella cheese, grated

1 clove garlic, minced

2 portabella mushrooms

1/2 bunch spinach, chopped

4 slices tomato

2 tbsps sweet red peppers

Directions

1.	Remove stems and gills from mushrooms and lightly brush mushroom caps with a little Italian dressing. Place caps on foil-lined baking pan and set aside.
2.	Heat remaining dressing in saucepan over medium heat and saute mushroom stems, garlic and red peppers.
3.	Add spinach to saucepan. Simmer until spinach is wilted. Toss in chicken.
4.	Flavor to taste with salt and black pepper.
5.	Spoon mixture into mushroom caps and top with tomatoes. Add mozzarella cheese over the tomatoes.
6.	Sprinkle parmesan cheese.
7.	Bake at 375 °F (190 °C) for 18 to 20 minutes until mushroom is tender and cheese is melted.

Nutrition summary

There are 129 calories in 1 serving of California Zesty Stuffed Portabella Mushrooms.

Calorie split: 21% fat, 34% carbs, 45% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

129

% Daily Values*

Total Fat

3.22g

4%

Saturated Fat

1.41g

7%

Trans Fat

0g

Polyunsaturated Fat

0.512g

Monounsaturated Fat

0.458g

Cholesterol

20mg

7%

Sodium

628mg

27%

Total Carbohydrate

12g

4%

Dietary Fiber

4.1g

15%

Sugars

4.53g

Protein

15.76g

Vitamin D

-

Calcium

236mg

18%

Iron

3.2mg

18%

Potassium

1052mg

22%

Vitamin A

452mcg

50%

Vitamin C

47.1mg

52%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.