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Caramelized Onion Pork Chops

Name: Caramelized Onion Pork Chops
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 tsps ground black pepper; 3 tsps seasoning salt; 1 tbsp vegetable oil; 1 lb pork loin chops; 1 medium onion; 1 cup water

Average Rating

3.0

Caramelized onions give flavor to these easy to make pork chops.

Servings	Prep Time	Cook Time
4	10 mins	30 mins

Ingredients

2 tsps ground black pepper

3 tsps seasoning salt

1 tbsp vegetable oil

16 oz pork loin chops

1 medium onion

1 cup water

Directions

1.	Rub chops with 2 teaspoons seasoning salt and 1 teaspoon pepper, or to taste.
2.	In a skillet, heat oil over medium heat. Brown pork chops on each side.
3.	Slice the onions into strips. Add the onions and water to the pan. Cover and reduce heat, and simmer for 20 minutes.
4.	Turn chops over, and add remaining salt and pepper.
5.	Cover, and cook until water evaporates and onions turn light to medium brown.
6.	Remove chops from pan, and serve with onions on top.

Nutrition summary

There are 212 calories in 1 serving of Caramelized Onion Pork Chops.

Calorie split: 45% fat, 8% carbs, 47% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

212

% Daily Values*

Total Fat

10.32g

13%

Saturated Fat

2.578g

13%

Trans Fat

0.075g

Polyunsaturated Fat

1.45g

Monounsaturated Fat

4.716g

Cholesterol

65mg

22%

Sodium

204mg

Total Carbohydrate

4.2g

Dietary Fiber

0.8g

Sugars

1.22g

Protein

24.68g

Vitamin D

Calcium

32mg

Iron

1.4mg

Potassium

575mg

12%

Vitamin A

4mcg

Vitamin C

2.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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