Catalan Beef Stew

Name: Catalan Beef Stew
Ingredients: 1/2 leek; 2 cups cooked, diced Beef; 0.12 cup olive oil; 2/3 cup beef stock; 1/2 medium carrot, chopped; 1 g cinnamon, pinch; 1/2 stalk large celery; 2 cloves garlic; 1 medium onion, chopped; 1 large whole tomato, chopped; 1/2 5 fl oz serving red wine; 2 tbsps unsweetened cocoa; 1 g flour (1/2 tbsp)

Average Rating

1.0

Easy and unique stew with a surprise ingredient - chocolate!

Servings	Prep Time	Cook Time
2	0 mins	0 mins

Ingredients

1/2 leek

2 cups cooked, diced beef

2 tbsp olive oil

2/3 cup beef stock

1/2 medium carrot, chopped

1 g cinnamon, pinch

1/2 stalk large celery

2 cloves garlic

1 medium onion, chopped

1 large whole tomato, chopped

5 fl oz red wine

2 tbsps unsweetened cocoa

1 g flour (1/2 tbsp)

Directions

1.	Chop garlic, onion, tomato, carrot, celery and leek.
2.	Heat olive oil in pot, add meat and brown for 3-4 minutes.
3.	Add the flour and stir. Add the wine and stir. Cook for 1 minute.
4.	Add the garlic, onion, tomato, carrot, celery and leek to the pot, stir.
5.	Add the cocoa powder. Add beef stock, stir and bring to a boil.
6.	Partially cover and lower to simmer.
7.	Allow to simmer for one hour to an hour and a half until the meat is tender.
8.	Salt and pepper to taste.

Nutrition summary

There are 616 calories in 1 serving of Catalan Beef Stew.

Calorie split: 61% fat, 13% carbs, 26% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

616

% Daily Values*

Total Fat

40.34g

52%

Saturated Fat

12.702g

64%

Trans Fat

Polyunsaturated Fat

2.574g

Monounsaturated Fat

20.99g

Cholesterol

116mg

39%

Sodium

939mg

41%

Total Carbohydrate

20.12g

Dietary Fiber

18%

Sugars

7.17g

Protein

38.8g

Vitamin D

Calcium

81mg

Iron

5.75mg

32%

Potassium

996mg

21%

Vitamin A

188mcg

21%

Vitamin C

20.2mg

22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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