Catfish Stew
Average Rating
4.0 Average FatSecret member ranking
A sensational stew consisting of vegetables and catfish.
Servings Prep Time Cook Time
12 10 mins 1 hr
Ingredients

Directions

1. Bring water to a boil in a large pot.
2. Add bouillon cubes to boiling water.
3. In a separate skillet, add olive oil and sauté the onion, green pepper, garlic, and celery until tender.
4. Add the sauteed vegetables, okra, and tomato to the pot.
5. Add salt, pepper sauce, thyme, red pepper, and bay leaf.
6. Let cook for at least 30 minutes.
7. Add catfish and simmer for another 15 - 20 minutes.
8. Serve and enjoy!

Nutrition summary

There are 141 calories in 1 serving of Catfish Stew.
Calorie split: 44% fat, 17% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
6.97g
9%
Saturated Fat
1.275g
6%
Trans Fat
-
Polyunsaturated Fat
1.212g
Monounsaturated Fat
4.003g
Cholesterol
44mg
15%
Sodium
677mg
29%
Total Carbohydrate
6.19g
2%
Dietary Fiber
1.8g
6%
Sugars
3.03g
Protein
13.85g
Vitamin D
9mcg
47%
Calcium
70mg
5%
Iron
1.03mg
6%
Potassium
483mg
10%
Vitamin A
28mcg
3%
Vitamin C
15.3mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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