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Cauliflower, Broccoli and Mature Cheddar Gratin

Name: Cauliflower, Broccoli and Mature Cheddar Gratin
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 2 servings Kroger Reduced Fat Sour Cream; 125 g Broccoli; 1 tbsp chopped chives; 125 g Cauliflower; 25 g low fat cheddar cheese

Average Rating

4.0

Fantastic, delicious and nutritious vegetarian dish.

Servings	Prep Time	Cook Time
1	5 mins	20 mins

Ingredients

1/4 cup creme fraiche

125 g broccoli

1 tbsp chopped chives

125 g cauliflower

25 g low fat cheddar cheese

Directions

1.	Bring a pot of water to boil and in the meantime chop the broccoli and cauliflower into florets.
2.	Boil them for 5-10 minutes or until soft. Place in an ovenproof dish.
3.	Mix the grated cheddar cheese and chives (salt or pepper as well optionally) with the creme fraiche.
4.	Pour into the dish, over the vegetables.
5.	Place the dish in an oven or microwave and grill for 7-10 minutes or until golden.
6.	Enjoy!

Nutrition summary

There are 201 calories in 1 serving of Cauliflower, Broccoli and Mature Cheddar Gratin.

Calorie split: 33% fat, 42% carbs, 26% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

201

% Daily Values*

Total Fat

7.8g

10%

Saturated Fat

5.219g

26%

Trans Fat

Polyunsaturated Fat

0.186g

Monounsaturated Fat

0.092g

Cholesterol

33mg

11%

Sodium

541mg

24%

Total Carbohydrate

22.4g

Dietary Fiber

6.4g

23%

Sugars

11.67g

Protein

13.72g

Vitamin D

Calcium

262mg

20%

Iron

1.58mg

Potassium

855mg

18%

Vitamin A

157mcg

17%

Vitamin C

171.2mg

190%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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