Cauliflower Rice II
A no carb rice substitute.
Servings: 6
Prep Time: 10 mins
Cook Time: 15 mins
Average Rating: Average FatSecret member ranking
  1. Chop cauliflower into large chunks, omitting the leaves and stem.
  2. Sauté diced onion and diced red pepper with 1/2 tsp olive oil until soft, about 10 minutes over medium heat.
  3. Grate cauliflower until it resembles a rough chop, like a grainy rice-like texture.
  4. Add cauliflower to pan with onions and peppers, increasing heat to medium high. Cook for 5-6 minutes or until cauliflower is soft and has a rice like consistency. Add curry powder, salt and pepper.
Nutrition summary

There are 47 calories in 1 serving of Cauliflower Rice II.
Calorie split: 10% fat, 69% carbs, 22% protein.

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