Servings | Prep Time | Cook Time |
---|---|---|
6 | 10 mins | 15 mins |
1. | Chop cauliflower into large chunks, omitting the leaves and stem. |
2. | Sauté diced onion and diced red pepper with 1/2 tsp olive oil until soft, about 10 minutes over medium heat. |
3. | Grate cauliflower until it resembles a rough chop, like a grainy rice-like texture. |
4. | Add cauliflower to pan with onions and peppers, increasing heat to medium high. Cook for 5-6 minutes or until cauliflower is soft and has a rice like consistency. Add curry powder, salt and pepper. |
There are 47 calories in 1 serving of Cauliflower Rice.
Calorie split: 10% fat, 69% carbs, 22% protein.
|
Serving Size | 1 serving |