Name: Cauliflower with Dijon Sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1/4 cup Dijon Mustard; 4 servings Classic Sharp Cheddar Cheese; 1/2 cup Mayonnaise; 1 head large Cauliflower

Ingredients

1/4 cup Dijon mustard

1 cup sharp cheddar cheese

1/2 cup mayonnaise

1 head large cauliflower

Directions

1.	Place cauliflower florets in a large glass bowl or casserole dish, and cover with plastic wrap. Poke a few holes in the plastic with a knife. Cook in the microwave for 5-7 minutes, or until tender.
2.	In a cup or small bowl stir together the mayonnaise and Dijon mustard. Spread over the top of the cauliflower. Sprinkle shredded cheese over the top. Return to the microwave, and cook just until the cheese has melted, about 2 minutes.

Nutrition summary

There are 290 calories in 1 serving of Cauliflower with Dijon Sauce.

Calorie split: 57% fat, 27% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

19.6g

25%

Saturated Fat

6.536g

33%

Trans Fat

0g

Polyunsaturated Fat

5.605g

Monounsaturated Fat

3.075g

Cholesterol

33mg

11%

Sodium

662mg

29%

Total Carbohydrate

20.61g

7%

Dietary Fiber

5.8g

21%

Sugars

7.45g

Protein

12.16g

Vitamin D

-

Calcium

65mg

5%

Iron

1.33mg

7%

Potassium

639mg

14%

Vitamin A

10mcg

1%

Vitamin C

98mg

109%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.