Name: Cheesy Cauliflower Au Gratin
Prep time: 5 min
Cook time: 14 min
Total time: 19 min
Ingredients: 1 serving corn flakes; 3 servings Velveeta; 3 servings Kraft Sharp Cheddar Cheese; 1/4 tsp Ground Nutmeg; 4 cups Cauliflower

Ingredients

1 cup corn flakes

3 oz Velveeta cheese

3/4 cup reduced fat sharp cheddar cheese

1/4 tsp ground nutmeg

4 cups cauliflower

Directions

1.	Microwave cauliflower in 8" or 9" square microwaveable ovenproof dish on high for 3 to 4 minutes or until crisp-tender.
2.	Top with remaining ingredients.
3.	Bake 12 to 14 minutes or until topping is golden brown.

Nutrition summary

There are 104 calories in 1 serving of Cheesy Cauliflower Au Gratin.

Calorie split: 37% fat, 35% carbs, 28% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

104

% Daily Values*

Total Fat

4.6g

6%

Saturated Fat

2.545g

13%

Trans Fat

0g

Polyunsaturated Fat

0.066g

Monounsaturated Fat

0.012g

Cholesterol

15mg

5%

Sodium

373mg

16%

Total Carbohydrate

9.83g

4%

Dietary Fiber

1.8g

7%

Sugars

3.13g

Protein

7.66g

Vitamin D

-

Calcium

15mg

1%

Iron

0.3mg

2%

Potassium

210mg

4%

Vitamin A

1mcg

0%

Vitamin C

30.9mg

34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.