Cheesy Eggplant Parmesan

Cheesy Eggplant Parmesan

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Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
Servings Prep Time Cook Time
5 10 mins 35 mins

Ingredients

Directions

1. Pre-heat oven to 375° F (190° C). Spray baking sheet with non-stick spray, set to side.
2. Cut ends off of eggplant and cut into round slices approx 1/4" thick, set to side.
3. Pour 1/4 cup whole wheat flour into bowl. Pour 1/2 of egg beaters into a separate bowl. Pour 1 cup of crumbs into a separate bowl.
4. Cover one eggplant slice with flour, then dip in egg, shake off excess egg mixture, dip eggplant into crumbs and cover well. Place covered eggplant on baking sheet.
5. Repeat until all eggplant covered. Spray eggplant with non-stick spray.
6. Bake eggplant for 15 minutes, remove from oven, flip eggplant over, spray with non-stick spray and bake an additional 15 minutes.
7. Meanwhile, pour one cup canned crushed tomato into bowl, add a tablespoon of Italian seasoning, a teaspoon of garlic powder, dash of salt, dash of pepper and mix well. Warm mixture in microwave for 3 minutes on medium heat, stir well.
8. Once eggplant is completely cooked, remove from oven, add a spoon of tomato sauce over eggplant and top with mozzarella cheese. Bake an additional 5 minutes until cheese is melted.

Nutrition summary

There are 192 calories in 1 serving of Cheesy Eggplant Parmesan.
Calorie split: 17% fat, 55% carbs, 27% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
3.81g
5%
Saturated Fat
2.038g
10%
Trans Fat
0g
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.018g
Cholesterol
12mg
4%
Sodium
415mg
18%
Total Carbohydrate
27.47g
10%
Dietary Fiber
6.6g
24%
Sugars
5.11g
Protein
13.6g
Vitamin D
-
Calcium
10mg
1%
Iron
0.29mg
2%
Potassium
258mg
5%
Vitamin A
1mcg
0%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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