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Cheesy Turkey and Egg Bake

Name: Cheesy Turkey and Egg Bake
Ingredients: 1 lb ground turkey; 8 oz fat free cheddar cheese; 1 cup frozen spinach, chopped and drained; 1 1/4 cups egg beaters, Southwestern style

Average Rating

3.0

A bake that's so good and very filling.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

1 lb ground turkey

8 oz fat free cheddar cheese

1 cup frozen spinach, chopped and drained

1 1/4 cups egg beaters, southwestern style

Directions

1.	Pre-heat oven to 350 °F (175 °C). Brown ground beef, drain. Spray small baking dish with non-stick spray.
2.	Mix spinach and ground beef together. Spread mixture at the bottom of baking dish.
3.	Sprinkle cheese on top.
4.	Pour egg beaters (Southwestern style) all over everything.
5.	Bake at 350 °F until eggs are no longer runny; usually around 25 minutes.

Nutrition summary

There are 429 calories in 1 serving of Cheesy Turkey and Egg Bake.

Calorie split: 39% fat, 9% carbs, 52% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

428

% Daily Values*

Total Fat

18.26g

23%

Saturated Fat

4.761g

24%

Trans Fat

Polyunsaturated Fat

4.999g

Monounsaturated Fat

6.378g

Cholesterol

123mg

41%

Sodium

1155mg

50%

Total Carbohydrate

9.79g

Dietary Fiber

1.2g

Sugars

6.48g

Protein

54.73g

Vitamin D

Calcium

521mg

40%

Iron

4.79mg

27%

Potassium

873mg

19%

Vitamin A

492mcg

55%

Vitamin C

9.5mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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