Chicken a La Jules

Average Rating
3.0 Average FatSecret member ranking
A quick and easy chicken dish for one, which can easily be adjusted to serve many.
Servings Prep Time Cook Time
1 0 mins 0 mins

Ingredients

Directions

1. Cook 2 chicken breast tenderloins (approx. 12-15 min in the oven at 350° F (180° C)).
2. While chicken is cooking, sauté sliced mushrooms, spinach, and minced garlic (as much or as little of each as you prefer) in a large pan or wok.
3. Once the chicken is cooked, cut the tenderloins into cubes or bite-size pieces.
4. Add the chicken pieces to the vegetable/garlic mix and allow to cook for a few minutes to soak up the flavors.
5. Add lemon juice to the mixture and cook for another minute or two.
6. If desired, drizzle an additional amount of lemon juice over the finished dish before serving.

Nutrition summary

There are 596 calories in 1 serving of Chicken a La Jules.
Calorie split: 11% fat, 10% carbs, 79% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
596
 
% Daily Values*
Total Fat
7.17g
9%
Saturated Fat
2.01g
10%
Trans Fat
0.12g
Polyunsaturated Fat
1.677g
Monounsaturated Fat
1.416g
Cholesterol
274mg
91%
Sodium
417mg
18%
Total Carbohydrate
14.27g
5%
Dietary Fiber
5.4g
19%
Sugars
3.79g
Protein
117.13g
Vitamin D
1mcg
5%
Calcium
283mg
22%
Iron
6.7mg
37%
Potassium
2036mg
43%
Vitamin A
861mcg
96%
Vitamin C
68.7mg
76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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