Name: Chicken and Asparagus Kabobs
Prep time: 120 min
Cook time: 15 min
Total time: 135 min
Ingredients: 1/4 cup reduced sodium soy sauce; 0.12 cup packed brown sugar; 0.12 cup water; 1 tbsp sesame oil; 1 tsp Red Pepper flakes; 1 tsp minced ginger root; 6 servings Boneless Skinless Chicken Breast cut into 1-1/2 pieces; 1 lb asparagus, trimmed and cut into 2 inch pieces; 2 tbsps olive oil; 1/2 tsp salt

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

Servings	Prep Time	Cook Time
6	2 hrs	15 mins

Ingredients

1/4 cup reduced sodium soy sauce

0.12 cup packed brown sugar

0.12 cup water

1 tbsp sesame oil

1 tsp red pepper flakes

1 tsp minced ginger root

24 oz boneless skinless chicken breast, cut into 1 1/2" pieces

1 lb trimmed asparagus, cut into 2" pieces

2 tbsps olive oil

1/2 tsp salt

Directions

1.	In a large resealable plastic bag, combine the soy sauce, brown sugar, water, sesame oil, pepper flakes and ginger.
2.	Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours, turning occasionally.
3.	Drain and discard marinade. In a large bowl, toss the asparagus with olive oil and salt.
4.	On six metal or soaked wooden skewers, alternately thread one chicken piece and two asparagus pieces.
5.	Grill, covered, over medium heat for 4-5 minutes on each side or until chicken is no longer pink and asparagus is crisp-tender.

Nutrition summary

There are 199 calories in 1 serving of Chicken and Asparagus Kabobs.

Calorie split: 31% fat, 17% carbs, 52% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

199

% Daily Values*

Total Fat

6.92g

Saturated Fat

0.99g

Trans Fat

Polyunsaturated Fat

1.515g

Monounsaturated Fat

4.198g

Cholesterol

65mg

22%

Sodium

742mg

32%

Total Carbohydrate

8.35g

Dietary Fiber

1.8g

Sugars

5.87g

Protein

26.26g

Vitamin D

Calcium

24mg

Iron

1.97mg

11%

Potassium

194mg

Vitamin A

35mcg

Vitamin C

4.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.