Name: Chicken & Dumplings
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 1/2 serving Sweet Yellow Onion; 1 dash Sea Salt; 5 servings Campbell's Healthy Request Cream of Celery Soup; 6 servings Great Value Pizza Crust Dough; 16 servings Boneless Skinless Chicken Breast; 12 servings Great value reduced sodium chicken broth; 1 tsp crumbled Bay Leaf; 1 dash Black Pepper; 2 stalks medium Celery; 4 cups Water

This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.

Servings	Prep Time	Cook Time
8	30 mins	30 mins

Ingredients

1/2 medium sweet yellow onion

1 dash sea salt

2 1/2 cups light cream of celery soup

1 pizza dough crust

4 lbs boneless skinless chicken breast

8 cups reduced sodium chicken broth

1 tsp crumbled bay leaf

1 dash black pepper

2 medium celery stalks

4 cups water

Directions

1.	Cube chicken into bite-sized pieces. Rough cut onion and celery into medium-sized pieces.
2.	Lay out pizza dough and, using a pizza cutter wheel, cut into 1/2" x 1/2" pieces.
3.	In a large (8-qt or larger) pot, combine: broth, soup, water, bay leaf, salt, and pepper, onions, chicken, and celery - everything except for the dough.
4.	Bring the broth to a gentle boil. Simmer until chicken is cooked through and veggies are soft.
5.	Carefully add the pizza dough cubes quickly, separating them as you drop them into the broth. Do not add by handfuls or they will clump up.
6.	Gently boil, covered, until dough is cooked through. Stir occasionally, replacing cover. Let stand 10 minutes off heat, stir again, then enjoy.

Nutrition summary

There are 404 calories in 1 serving of Chicken & Dumplings.

Calorie split: 17% fat, 32% carbs, 52% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

404

% Daily Values*

Total Fat

7.77g

10%

Saturated Fat

1.694g

Trans Fat

Polyunsaturated Fat

1.01g

Monounsaturated Fat

2.692g

Cholesterol

132mg

44%

Sodium

1531mg

67%

Total Carbohydrate

32.74g

12%

Dietary Fiber

Sugars

7.24g

Protein

53.58g

Vitamin D

Calcium

7mg

Iron

0.06mg

Potassium

402mg

Vitamin A

2mcg

Vitamin C

0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.