Chicken and Green beans with Ginger Oyster Sauce
Stir fried chicken and green beans with oyster sauce and fresh grated ginger.
2 breasts, bone and skin removed chicken breast
1 lb green beans
1 tbsp soy sauce
1 tbsp oyster sauce
3 tsps ginger root
3 tsps packed brown sugar
3 cups white rice
Cut chicken and green beans into bite sized pieces.
Stir fry chicken in non-stick pan until almost done.
Add green beans (fresh or frozen), soy sauce and oyster sauce. Continue to cook for 5 - 8 minutes until beans to desired tenderness.
Turn off heat and add the ginger and brown sugar. Stir until sugar is dissolved.
Serve over a cup of white rice.
in 1 serving of Chicken and Green beans with Ginger Oyster Sauce.
, 55% carbs, 39% protein.
Related Recipe Collections
Stir-Fry Main Dish Recipes
Chicken Main Dish Recipes
Green Bean Recipes
Chicken Salad with Greek Yogurt
Chicken salad with apples, celery and Greek yogurt.
Per serve - Energy: 153kcal | Carb: 11.63g | Prot: 10.58g | Fat: 7.42g
Chicken & Broccoli Stir Fry
Healthy version of a classic.
Per serve - Energy: 532kcal | Carb: 30.84g | Prot: 57.97g | Fat: 20.29g
Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
Easy Chicken Noodle Soup
An easy soup to warm your tummy.
Per serve - Energy: 261kcal | Carb: 44.29g | Prot: 13.12g | Fat: 2.89g
A low carb chicken recipe.
Per serve - Energy: 448kcal | Carb: 4.75g | Prot: 38.56g | Fat: 31.79g
Spaghetti Squash Casserole
Low carb/keto meal using spaghetti squash.
Per serve - Energy: 504kcal | Carb: 13.15g | Prot: 33.20g | Fat: 34.33g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.