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Chicken and Herb Salad

Name: Chicken and Herb Salad
Ingredients: 1 dash pepper; 1 dash salt; 3 tbsps mayonnaise; 2 tbsps celery, chopped; 2 tbsps chopped chives; 300 g chicken breasts, cooked; 2 tbsps chopped spring onions

Average Rating

3.0

A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich.

Servings	Prep Time	Cook Time
3	0 mins	0 mins

Ingredients

1 dash pepper

1 dash salt

3 tbsps mayonnaise

2 tbsps celery, chopped

2 tbsps chopped chives

300 g chicken breasts, cooked

2 tbsps chopped spring onions

Directions

1.	Cut up cooked chicken into bit sizes pieces.
2.	Combine chicken with all the other ingredients.
3.	Divide into three servings and store in refrigerator.
4.	Add to lettuce and roll up to enjoy a low carb chicken roll up or sandwich.

Nutrition summary

There are 170 calories in 1 serving of Chicken and Herb Salad.

Calorie split: 34% fat, 10% carbs, 57% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

6.18g

Saturated Fat

1.057g

Trans Fat

0.027g

Polyunsaturated Fat

2.939g

Monounsaturated Fat

1.628g

Cholesterol

62mg

21%

Sodium

226mg

10%

Total Carbohydrate

4.06g

Dietary Fiber

0.2g

Sugars

1.16g

Protein

23.4g

Vitamin D

Calcium

20mg

Iron

0.86mg

Potassium

287mg

Vitamin A

16mcg

Vitamin C

3.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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