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Chicken and Orange Salad

Name: Chicken and Orange Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 serving white wine vinegar; 1/4 cup roasted sliced almonds; 1/4 tsp black pepper; 1/4 tsp table salt; 1 Medium Orange; 5 oz cooked skinless, boneless chicken thigh, cut in bite-size pieces; 3 fl oz frozen orange juice concentrate, thawed; 1 stalk large celery, chopped; 2 cups shredded romaine lettuce, coarsely chopped or torn; 2 tbsps chopped small shallots, minced; 1 tbsp honey; 1 tbsp canola oil; 1 oz water

Average Rating

3.0

This citrus salad provides a delicious vitamin C-boost.

Servings	Prep Time	Cook Time
2	15 mins	0 mins

Ingredients

1 tbsp white wine vinegar

1/4 cup roasted sliced almonds

1/4 tsp black pepper

1/4 tsp table salt

1 medium orange

5 oz cooked skinless, boneless chicken thigh, cut in bite-size pieces

3 fl oz frozen orange juice concentrate, thawed

1 stalk large celery, chopped

2 cups shredded romaine lettuce, coarsely chopped or torn

2 tbsps small shallots, minced

1 tbsp honey

1 tbsp canola oil

1 fl oz water

Directions

1.	In a large bowl, combine orange, chicken, lettuce, shallot, celery and almonds.
2.	To make dressing, combine remaining ingredients in a cup; stir well to blend in honey.
3.	If desired, add 1/8 tsp crushed red pepper flakes.
4.	Pour dressing over salad just before serving; toss gently but well.
5.	Note: Yields about 2 cups per serving. Vary the fruit by subbing two tangerines or seedless clementines for the orange.

Nutrition summary

There are 433 calories in 1 serving of Chicken and Orange Salad.

Calorie split: 52% fat, 26% carbs, 22% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

432

% Daily Values*

Total Fat

25.96g

33%

Saturated Fat

3.684g

18%

Trans Fat

Polyunsaturated Fat

7.686g

Monounsaturated Fat

12.752g

Cholesterol

68mg

23%

Sodium

451mg

20%

Total Carbohydrate

28.82g

10%

Dietary Fiber

5.2g

19%

Sugars

16.77g

Protein

24.64g

Vitamin D

Calcium

130mg

10%

Iron

2.55mg

14%

Potassium

752mg

16%

Vitamin A

172mcg

19%

Vitamin C

63.4mg

70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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