Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
1 tbsp white wine vinegar
1/4 cup roasted sliced almonds
1/4 tsp black pepper
1/4 tsp table salt
1 medium orange
5 oz cooked skinless, boneless chicken thigh, cut in bite-size pieces
3 fl oz frozen orange juice concentrate, thawed
1 <span class="measurestring" title="stalk large (11"-12" long)">stalk large</span> celery, chopped
2 cups shredded romaine lettuce, coarsely chopped or torn
2 tbsps small shallots, minced
1 tbsp honey
1 tbsp canola oil
1 fl oz water
In a large bowl, combine orange, chicken, lettuce, shallot, celery and almonds.
To make dressing, combine remaining ingredients in a cup; stir well to blend in honey.
If desired, add 1/8 tsp crushed red pepper flakes.
Pour dressing over salad just before serving; toss gently but well.
Note: Yields about 2 cups per serving. Vary the fruit by subbing two tangerines or seedless clementines for the orange.
in 1 serving of Chicken and Orange Salad.
, 26% carbs, 22% protein.
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